Fitness,Strength, and Power
Fitness, Strength, and Power is in the process of development. Ultimately intended to provide health and fitness information for the general public it will hopefully develop interest in functional fitness and motivate the sedentary to consider a more active and healthy lifestyle. Regardless of age and current physical condition adhering to a well designed exercise program that has been approved by your health care professional (Doctor), can and will improve ones quality of life.
As I embark on my new career as a Professional Fitness Trainer (PFT) this site is my jumping off point. Look for more posts in the coming days and weeks. In the meantime eat healthy, keep moving, and happy!
lcarpenterfitness@gmail.com
